Intermittent fasting and cancer prevention…a recent study concluded that prolonged nightly fasting can reduce your risk of cancer.

In this Youtube video about intermittent fasting, Mike will go over a recent study lead by Ruth Patterson, Ph.D. on time-restricted eating and cancer.

The time restricted eating study concluded:
Prolonging the length of the nightly fasting interval may be a simple, strategy for reducing the risk of breast cancer recurrence.

The Intermittent Fasting study (cancer research):
Prolonged Nightly Fasting and Breast Cancer Prognosis:
https://www.ncbi.nlm.nih.gov/pubmed/27032109

Dr. Rhonda Patrick interviewed Ruth Patterson about the study in the link below:

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This is the strategy I teach my personal training clients so they can have a 20-something body, regardless of their age.

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#IntermittentFasting #timerestrictedeating

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