Unharness power in the produce aisle in my 4 week What’s in Your Produce Series. Week 1: Nectarines and cancer prevention. Are you avoiding the health benefits of this sugary fruit? Comment below.

Cancer fighting foods are often found in the produce aisle so if you are on a low sugar diet, you may actually be hurting your chances of fighting disease – no kidding.

Nectarines have also been studied to help control diabetes. As a type 1 Diabetic, when I have low blood sugar Nectarines are a great way to naturally increase my blood sugar without drinking juice and provides better nutrition.

See the cancer research regarding Nectarines by University of Minnesota at http://link.springer.com/article/10.1007/BF00051404.

Source for nutrition as analysis varies: http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1962/2

Note: before I receive a bunch of comments saying Nectarines alone will not prevent cancer, you are correct! But a diet with the correct balance of vitamins, minerals and antioxidants has been proven to aid your body’s ability to fight cancer, other diseases and improve its own health. There is no one food, even Grapefruit which we’ll discuss in part 3, that gives you the “fountain of youth.”

WHAT’S IN YOUR PRODUCE SERIES LINKS:
Week 1 – Nectarines / how they help fight oral cancer and boost the immune system. View at https://youtu.be/qnlCu1Jogsg.

Week 2 – Plums and Green Beans – Cancer Prevention and Metabolic Boosters – https://youtu.be/eOm1R4PjjkU

Week 3 – Daikon Benefits the Truth – https://youtu.be/wYae5tdDGC4

Week 4 – Healthy Vegetables that Lower Thyroid Function and How Bell Peppers Boost the Immune System – https://youtu.be/GyN47Ccv-t4

About Healthy Hot Air:
Camden Smith, host of Healthy Hot Air, brings fitness reviews, cardio workouts, fat burning tips, supplements and vitamin information as well as healthy cooking tips so you can live the healthiest life possible. This health and fitness channel delivers a smile with every episode.

We cover: fat burning cardio, fat burning yoga, fitness tips and reviews of other workouts, reviews of cosmetic procedures including Cool Sculpting, laser lipo, dermal fillers and Botox. We also cover healthy living tips such as toxin free, organic, green products. Find everything here for the best healthy life.

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GETTING LIABILITY OUT OF THE WAY –
Before beginning any workout, using any product or modifying diet and/or health routines, you should always consult a physician or the appropriate medical provider. HHA accepts no liability for your experiences or results as each of us is unique, and individuals should make healthy choices best for their personal health level.

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