“Breast cancer Prevention”.
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A healthy diet isn’t a magic bullet against cancer, but new research suggests it may help. Two studies just released by the University of California, San Diego, and the Genesis Prevention Center at University Hospital in South Manchester, England, show that a meal plan rich in fruits and veggies and low in starchy carbohydrates may help prevent breast cancer and breast cancer recurrence.
In fact, diet may even play a greater role than weight management in breast cancer prevention. “Overweight women who exercise 150 minutes a week and eat lots of fruits and veggies have a lower risk of breast cancer than normal-weight women who are sedentary and have a low intake of fruits and veggies,” says nutritionist Mary Marian, MS, RD, CSO, a research specialist and lecturer at the University of Arizona College of Medicine in Tucson. She recommends careful shopping in the produce section, seafood department, and spice aisle to help you create an anti-cancer nutrition plan. The following foods, in particular, may offer nutrients that promote better breast health and boost your immune system.
The spice that gives curry its beautiful yellow color contains a chemical called curcumin. Lab studies using curcumin supplements have shown that it could play a role in helping fight breast cancer tumors when combined with certain drug-based therapy. It also may have an anti-inflammatory effect that could protect your overall health.
An apple a day may keep breast cancer away — but there’s a catch. If you normally peel your apple and toss away the colorful wrapping, you’re also tossing away a rich source of antioxidants, fiber, and other compounds needed for anti-cancer nutrition.
Research into the role of pomegranates is in its early stages, but Marian says a cell culture study suggests that the fruit contains a compound that might help fight cancer’s growth — especially estrogen-dependent cancers.
Get out your nut cracker! Walnuts contain many helpful nutrients and healthy omega-3 fatty acids, which help your body fight inflammation. Research also suggests that walnuts may actually slow the growth of breast cancer tumors, so this tasty nut could play a role in breast cancer management even after diagnosis.
Other great sources of omega-3 fatty acids include certain fish and fish oil. “You really want to take fish oils on a daily basis,” . Fish is also a smart lean protein source and a great addition to a breast cancer prevention plan, because anti-cancer nutrition recommendations include limiting your intake of red meat and processed meats, such as bacon and packaged deli meats. Opt for salmon, mackerel, sea bass, and tuna as breast cancer diet choices instead.
Shopping for healthy fats will inevitably lead you to flaxseed oil, but this is an instance where your best anti-cancer nutrition choice is the seed itself, ground into a flour-like dust. “When you use milled flaxseed, it has a component called lignans,” explains Marian. Lignans may actually decrease cancer growth, making it perfect for a breast cancer management diet. You can buy ground flaxseed or grind the seeds yourself using a coffee grinder. Then sprinkle the flaxseed on salads or include it in muffins.
Soy has received mixed reviews regarding adult breast cancer prevention, but Marian says mothers may be interested to know that when preteen girls eat two servings of soybean products a day, they reap anti-cancer nutrition benefits later in life. http://www.everydayhealth.com/breast-cancer-pictures/foods-for-breast-cancer-prevention.aspx
Orange Fruits and Vegetables
When it comes to breast cancer prevention, think about eating more carrots, cantaloupe, and sweet potatoes — foods rich in the form of vitamin A known as carotenoids.
Blueberries, blackberries, raspberries, and strawberries add color, variety, and flavor to your anti-cancer nutrition plan.
Green tea and white tea both contain catechins, extracts that seem to show some benefit in breast cancer prevention.
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